The Two Basic Types of Exercise Bicycle Workouts

How to choose the one that suits your health and fitness goals

The less expensive recumbent exercise models let you figure out your own workouts.

You get the bike. You can set a resistance level based on what’s available. You ride as much or as little as you want.

And that’s it.

The more expensive models have computer programs of predesigned programs. They may be a Ride Through a Park or Pike’s Peak. They have some variations in levels of difficulty.